Anxiety often arises from a heightened attunement to your inner experience and to your surroundings. It may show up as overthinking, restlessness, emotional overwhelm, or a persistent sense of being stuck. You might struggle with uncertainty, feel easily overstimulated, or carry a fear of not being enough.

Anxiety is often connected to earlier emotional experiences, self-doubt, or disconnection from your inner guidance. In therapy, we explore its deeper roots, listening to what it may be communicating. Together, we develop practices to manage stress and reconnect with balance. The goal isn’t to remove discomfort entirely, but to cultivate a spacious, compassionate relationship with yourself.

A harsh inner critical voice can make it feel like nothing you do is ever enough. Self-criticism may show up as constant judgment or self-doubt, affecting relationships, work, and overall well-being.

These patterns often stem from early experiences or internalized expectations. In therapy, we explore their origins and purpose. By approaching these parts of yourself with curiosity and attention, you can loosen their grip and feel more grounded in your sense of self.

Grief can arise from loss, change, or unmet expectations. It may appear as sadness, emptiness, restlessness, or a sense of disconnection, lingering even as life continues.

Grief often has layers connected to past experiences, relationships, and unmet needs. In therapy, we attend to these layers, helping you honor what has been lost while exploring how it shapes your life and sense of self. Together, we will create a space to process feelings, reflect on meaning, and gradually reconnect with hope and self-compassion.