What can I expect from our consultation call?

Starting therapy is an important step—and it’s okay to take your time finding the right fit.

I offer a free 20-minute consultation call so we can begin to get to know each other. This is a chance for you to share a bit about what’s bringing you to therapy, ask any questions you might have, and get a feel for how I work. We’ll also talk through scheduling needs and whether my approach might be a good match for what you're looking for.

There’s no pressure. At the end of the call, I’ll simply ask if you’d like to move forward. And if you need more time to think about it, that’s completely okay.

If you or I believe you’d be better supported by someone else, I’ll gladly offer referrals or additional resources. Even if I’m not the right fit, I’ll do my best to help you find someone who is.

What can I expect from therapy?

Our first session is a chance for us to get acquainted, and for me to better understand your concerns. I will ask about your history and help you explore your intentions for the therapy process.

After our first session, therapy will begin with me inviting you to share whatever is on your mind. I believe that all thoughts, feelings, and experiences are important, and there is no topic too big or small. I listen deeply and intuitively, attuning to what feels most relevant in the moment, allowing the work to unfold naturally at your pace.

How long are sessions and how frequently do we meet?

Sessions are 50 minutes long. To build trust and connection, I recommend weekly sessions at the start. As therapy progresses, many clients find that weekly or bi-weekly sessions work best for them. Consistency is key for getting the most out of the work. However, I understand that therapy is an investment, and I am happy to work with your needs and preferences.

What is your cancellation policy?

Because your therapy time is reserved just for you, I require 24 hours’ notice for cancellations to avoid being charged the full session fee. I understand that emergencies and illnesses happen, and I am flexible in those cases.

What are your rates? Do you accept insurance?

I offer a three-tiered sliding scale: $80 (supported), $125 (mid-range), and $140 (true cost). You’re invited to self-select the rate that fits your current financial picture. If you’d like to talk through what makes sense for you, I’m happy to do that.

I am an out-of-network provider, meaning I do not bill insurance directly. However, I can provide you with a superbill (a receipt with a diagnosis and service code) to submit to your insurance company for reimbursement. If you have a PPO plan, you may be eligible to receive partial reimbursement for therapy. To avoid any financial surprises, I recommend contacting your insurance company ahead of time to verify your benefits and reimbursement options.

What questions should I ask my insurance company before starting therapy?

• Do I have out-of-network coverage for mental health services? Is telehealth covered, or does it have to be in-person? (You may need my NPI number: 1487034229).

• What is my yearly deductible? Has it been met? If not, how much is left to meet it?

• What reimbursement will I receive for CPT codes 90834 and 90847? (CPT codes describe the type of therapy service provided).

• How do I submit a superbill? Is there a portal, or do I need to mail or fax it?

• Is there a time limit for submitting a superbill for reimbursement?

What is a good faith estimate?

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.  

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.