What is depth-oriented psychotherapy?

Depth-oriented psychotherapy goes beyond just managing symptoms or teaching quick coping skills. It is an approach that looks at the whole person, exploring the underlying roots, history and unconscious patterns that influence how you think, feel, and relate to others. Through understanding what is underneath your struggles, this work allows for more meaningful, enduring healing, and a more authentic relationship with yourself.

How long will therapy take?

Because depth-oriented work addresses long standing patterns and the deeper roots of your experiences, it is a gradual process that requires time and patience. There is not a fixed timeline or a set number of sessions. Some clients find the support they need in a few months, while others choose to stay in depth work for a year or longer to allow the relationship and internal shifts to fully mature.

What can I expect from our consultation call?

I offer a free 20-minute consultation so we can get to know each other. You can share what brings you to therapy, ask questions, and see if my approach feels like a good fit. We’ll also discuss scheduling and logistics.

There is no pressure to commit. If either of us feels another therapist might be a better fit, I can offer referrals or resources.

What can I expect from therapy?

Everything shared in therapy is confidential, and I will review the limits of confidentiality in our first session. The first few sessions focus on getting acquainted and exploring your concerns and goals for therapy.

After that our sessions are largely non-directive. There is not a rigid agenda for sessions, and we are guided by what feels most relevant in the moment. No topic is too big or small. The work unfolds naturally at a pace that feels comfortable for you.

How long are sessions and how often do we meet?

Sessions are 50 minutes. I recommend weekly sessions at the start to build trust and connection. Some clients transition to bi-weekly sessions as therapy progresses. Consistency is important, but we can adjust to your needs and preferences. Building a trusted therapeutic relationship takes time and commitment, but can be an incredibly fulfilling process.

What is your cancellation policy?

I require 24 hours’ notice for cancellations to avoid being charged the full session fee. I understand that illnesses and emergencies happen and am flexible in those cases.

What questions should I ask my insurance company about out-of-network benefits?

To find out if your PPO plan will reimburse you for our sessions, you can call the number on the back of your insurance card and ask:

• Do I have out-of-network mental health coverage?

• Is telehealth covered?

• What is my deductible and how much remains?

• What reimbursement will I receive for CPT codes 90834 and 90837?

• How do I submit a superbill, and are there time limits?

What is a Good Faith Estimate?

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. If you receive a bill that is at least $400 more that your Good Faith Estimate, you can dispute the bill.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.