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Relational & Depth-Oriented Therapy in Arroyo Grande

​I support adults living with chronic anxiety, long-held grief, and a persistent sense of being “not enough.” You might find yourself stuck in self-defeating patterns of worry; or carrying an emotional heaviness that is difficult to put into words. In my experience, these feelings are often intertwined; anxiety and self-criticism frequently act as a mask for the grief of past losses or traumas that haven’t been fully processed.

​Therapy offers a place to slow down and begin the work of untangling these emotions within the safety of a trusted relationship.

Areas of Focus

​While our work focuses on you as a whole person, I have extensive experience helping clients navigate:

  • ​Chronic Anxiety: Moving past the "always-on" cycle of worry.

  • ​Long-Held Grief: Tending to losses that still feel active in your daily life.

  • ​Self-Criticism: Addressing the "not enough" narrative and perfectionism.

  • ​Relational Wounds: Exploring how past experiences and “old scripts” shape how you see yourself and others.

My Approach

​I work with sensitive, self-aware individuals who have spent a lot of time trying to "figure out" why they feel the way they do. I value that curiosity, but I also know it can be frustrating when intellectual insight doesn’t reach the heart of the pain. To bridge that gap, I blend three primary lenses:

  • ​Humanistic: I prioritize your autonomy and capacity for growth. You are the expert on your own life, so our work is adaptive and honors your unique pace.

  • Depth-Oriented: We look below the surface to see how the past is actively alive in your present. By honoring the parts of you that have worked hard to keep you safe, we can begin to consider a new “script” for your future.

  • ​Relational: I believe healing happens through a genuine human presence. We use our partnership in the room to help you develop a feeling of steadiness and a sense of trust in yourself.

​What to Expect

Our sessions are a genuine human encounter. While I bring a keen intuition to our work, I prioritize a down-to-earth and exploratory style.

Together, we will look at the patterns and internal dynamics that are keeping you stuck in familiar, self-defeating cycles. This is a space where you don’t have to “perform” or have it all figured out. We simply start where you are, helping you feel more solid and capable of handling whatever comes your way.

​Beginning Therapy

​Starting therapy is a meaningful step. If this approach resonates with you, I offer a free 20-minute consultation. This is a low-pressure way for me to hear about your needs and for you to get a sense of how it feels for us to sit together.

Contact me
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Living room with a teal sofa, a white pillow, a side table with a lamp, salt lamp, tissue box, framed art on yellow walls, and a window with blinds.
Living room with a beige wall, three abstract art pieces hanging, a brown armchair with a white pillow, a black floor lamp with salt lamp and diffuser, and a glass table with a tissue box in the foreground.