Integrative & Depth-Oriented Therapy in Arroyo Grande & Online Across California

A young woman with red hair and blue eyes smiling outdoors in front of a large green plant.

About My Practice

I’m a licensed marriage and family therapist working in-person in Arroyo Grande and virtually with adults across California. My work is integrative and depth-oriented, meaning we will explore the underlying roots of your patterns and experiences, using the relationship we build together as the primary avenue for growth. Our process is adaptive and honors your unique pace.

Areas of Focus

I work with adults seeking a deeper understanding of their inner life. My practice supports individuals navigating:

  • Anxiety & Self-Doubt

  • Grief & Life Transitions

  • Self-Criticism

  • High Sensitivity (HSPs)

  • Repetitive Relationship Patterns

In my experience, these struggles are often intertwined; anxiety and self-doubt frequently act as a mask for the grief of past losses or relational wounds that haven’t been fully attended to. My aim is to support you in developing a steadier relationship with yourself by helping you make sense of your patterns, both internally and in your relationships.

​What to Expect

Because we are looking to the deeper roots of your experiences, this work requires time. Building a relationship of trust and understanding is a gradual process that relies on mutual commitment. While depth work takes patience, the outcome offers a meaningful shift. While this looks different for everyone, a common experience is feeling more internally anchored and growing far more comfortable in your own skin.

My Approach

I view therapy as a warm, collaborative partnership. I draw on a gentle intuition to help us understand what’s happening beneath the surface, paired with a practical, down-to-earth perspective. Together we will explore the origins of your patterns while staying engaged with your present life, helping you gain clarity and feel supported.

​Beginning Therapy

​If this approach resonates with you, I offer a free 20-minute consultation. Therapy works best when you feel genuinely connected to your therapist. A consultation allows me to hear more about what you are looking for and lets you get a feel for my personality and style before deciding to begin.

Contact me
Living room with a teal sofa, a white pillow, a side table with a lamp, salt lamp, tissue box, framed art on yellow walls, and a window with blinds.
Living room with a beige wall, three abstract art pieces hanging, a brown armchair with a white pillow, a black floor lamp with salt lamp and diffuser, and a glass table with a tissue box in the foreground.