Depth-Oriented and Relational Therapy in Arroyo Grande

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I’m Alex, a licensed marriage and family therapist working in-person in Arroyo Grande and virtually with adults across California. My practice is depth-oriented and relational which means we will explore the ‘why’ behind your patterns experiences, using the relationship we build together as the primary avenue for growth. Our work together is adaptive and honors your unique pace. I often help folks with the following concerns:

  • Worry or patterns of overthinking

  • Processing the loss of a loved one

  • Grief related to a transition, ending, or the things you needed but didn’t receive in relationships.

  • Feelings of insecurity or feeling “not good enough.”

In my experience, these feelings are often intertwined; anxiety and self-esteem issues frequently act as a mask for the grief of past losses or relational wounds that haven’t been fully attended to. My aim is to support you in developing a steadier relationship with yourself by helping you understand your patterns, both internally and in your relationships.

​What to Expect

Because we are looking to the deeper roots of your experiences, this work requires time. Building a relationship of trust and understanding is a gradual process that requires a commitment from both participants. While this takes patience, the outcome can be incredibly meaningful and enduring. While this looks different for everyone, a common experience is feeling more internally anchored and a sense of growing more comfortable in your own skin.

I bring a keen intuition to our work, yet I am quite down-to-earth and practical. As we work to understand your history and patterns, we will also focus on your quality of life in the present. When the need arises, I will bring in coping tools to support you in feeling more resourced in your daily life. I find that these skills can give you the breathing room needed to do the deeper internal work.

​Beginning Therapy

​If this approach resonates with you, I offer a free 20-minute consultation. Therapy works best when you feel connected to your therapist. A consultation allows me to hear more about your needs and lets you get a feel for my personality and approach before making a decision.

Contact me
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