Welcome

Feelings of anxiety, grief, or persistent self-criticism can signal that something within is asking for attention. These experiences often emerge in the context of our relationships, loss, or periods of change, shaping how we see ourselves and how we connect with others. Therapy offers a space to slow down and begin to notice these patterns, so we can respond with greater intention and care.

Therapy With Me

I’m Alexandra (Alex) Seastrunk, LMFT, a licensed therapist offering in-person therapy in Arroyo Grande, serving adults in San Luis Obispo County, and virtual therapy throughout California. I offer relational, depth-oriented therapy for adults with attention to the emotional patterns that develop across a lifetime.

I often work with people who are sensitive, self-aware, and navigating periods of uncertainty or transition. Many come to therapy feeling anxious, self-critical, or changed by loss, while others are seeking clarity about themselves or their relationships. Our work together will explore both immediate concerns and the deeper patterns that influence them, creating space for insight and a more compassionate relationship with yourself.

What to Expect

My approach centers on a thoughtful, caring therapeutic relationship. Rather than focusing solely on symptoms, our work looks at the emotional themes and ways of relating shaped by your experiences. This process helps you understand how your inner world affects the way you relate to yourself and others.

Beginning Therapy

Starting therapy is a meaningful step. If this approach resonates with you, I offer a free 20-minute consultation so you can get a sense of how we might work together and decide if it feels like a good fit.