Welcome

Feelings of sadness, restlessness, or unease can signal that something inside is asking for attention or care. These experiences rarely appear without reason. They emerge from our relationships, past experiences, and losses. Over time, they can influence how we see ourselves and the way we move through the world.

Psychotherapy offers a space to slow down and pay close attention to your experiences. By approaching your feelings and patterns with curiosity and care, you can deepen your understanding of yourself and begin to relate to your inner life with greater steadiness and compassion.

Therapy Approach

I offer a relational, depth-oriented approach to therapy. that emphasizes the connection between therapist and client as a supportive context for exploration and insight. Together, we notice patterns in your thoughts, emotions, and ways of relating, helping you better understand yourself and how you engage with others. This approach values curiosity, reflection, and compassionate self-awareness.

Many of the individuals I work with are navigating anxiety, self-criticism, grief, or major life transitions. These experiences can bring uncertainty or a persistent critical inner dialogue. The coping strategies we develop to survive earlier environments often become limiting as we grow. In therapy, we explore these patterns together, helping you reconnect with parts of yourself that have been quieted or overlooked so that you can cultivate a more compassionate relationship with yourself.

Beginning Therapy

Starting therapy is a meaningful step. If my approach resonates, I invite you to reach out. I’m happy to offer a free 20-minute consultation so you can get a sense of what working together might feel like.